Exercise and Mental Health
Posted on 15th May 2019 at 13:10
Stress, anxiety, depression. This unhappy triad can have a huge effect on people's lives whether they’re suffering with one, two or three of these highly common traits. There is, of course, a place for prescription medication and I would encourage anyone who is prone to feeling down or overwhelmed to go and speak to their doctor.
I would also remind people of the beneficial effects of exercise on mental health. Research has shown that physical activity can help mild to moderate depression, anxiety and stress.