Posts tagged “anxiety”

Stress, anxiety, depression. This unhappy triad can have a huge effect on people's lives whether they’re suffering with one, two or three of these highly common traits. There is, of course, a place for prescription medication and I would encourage anyone who is prone to feeling down or overwhelmed to go and speak to their doctor. 
I would also remind people of the beneficial effects of exercise on mental health. Research has shown that physical activity can help mild to moderate depression, anxiety and stress. 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings