Posts tagged “physical activity”

Stress, anxiety, depression. This unhappy triad can have a huge effect on people's lives whether they’re suffering with one, two or three of these highly common traits. There is, of course, a place for prescription medication and I would encourage anyone who is prone to feeling down or overwhelmed to go and speak to their doctor. 
 
I would also remind people of the beneficial effects of exercise on mental health. Research has shown that physical activity can help mild to moderate depression, anxiety and stress. 
 
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